Tuesday, March 19, 2013

different types and benefits of yoga power

yoga types-yoga-power-exercises

There are seven main types of yoga. Although each type of yoga helps unite your mind, body and spirit,each has a slightly different focus.Let's see the types of yoga.

Types of yoga

1- Bhakti Yoga

Bhakti Yoga-yoga-yoga exercise-yoga power-types of yoga
What is Bhakti Yoga ?
Bhakti Yoga is the yoga of devotion and selfless love. Practicing Bhakti Yoga involves devotion to a divine being, usually through practices such as singing, dancing,chanting and praying. Individuals who practice Bhakti Yoga also express this devotion and love in everyday life.

2- Karma Yoga

karma yoga-power yoga-yoga exercies-yoga poses-

What is Karma Yoga?
The main principle behind Karma Yoga is performing selfless service, without expecting to
gain anything from the service. The service should be performed with honesty and integrity.
An example of Karma Yoga is volunteering in your community to help others who are less fortunate.

3- Hatha Yoga

Hatha Yoga-kinds of yoga-yoga types-yoga power-yoga exercises

What is Hatha Yoga?
Hatha Yoga, which is the yoga of physical discipline. Hatha Yoga is the most commonly practiced type of yoga in the western world. The goal of Hatha Yoga is to achieve union of the mind, body and spirit through physical actions. Hatha Yoga promotes taking care of your body to be healthy.

The practice of Hatha Yoga finds a balance between your sun and moon traits and balances
 the opposites within you  from the right and left sides of your brain to the masculine and feminine sides of your personality.

The benefits of practicing Hatha Yoga may be felt immediately. Your body may become more relaxed and your mind may become clearer after just one practice. Some other benefits may occur with regular practice of Hatha Yoga, such as increased strength and proper posture.

4- Tantra Yoga

Tantra Yoga-yoga-yoga power-yoga exercies-yoga kinds-yoga types

What is Tantra Yoga?
Tantra Yoga uses breath and movement to awaken the spiritual energy in your body.Two popular forms of Tantra Yoga are Kundalini Yoga and Kriya Yoga.

5- Raja Yoga

Raja Yoga-types of yoga-yoga power-yoga movement

What is Raja Yoga?
is a classical type of yoga, in which meditation teaches your mind to serve your spirit.The foundation of Raja Yoga is based on eight limbs.

6- Jnana Yoga

Jnana Yoga-yoga types-yoga kinds-yoga power-yoga poses

What is Jnana Yoga?
Is the yoga of wisdom.One of the main principles of Jnana Yoga is to learn the distinction between what is real and unreal. Jnana Yoga also encourages humans to think of themselves as spiritual beings, who can reach enlightenment through will power, study and reason.

7- Mantra Yoga

Mantra Yoga-yoga-yoga poses-yoga kinds-yoga types
 What is  Mantra Yoga?
Mantra Yoga uses sound to heal your body and center and focus your mind. A mantra is a meditation technique in which you repeat a word aloud or silently in your mind.

We will discuss every type in special article .Don't worry I'm here with you .


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