what does yoga mean and how should do it
Yoga is beneficial for everyone, regardless of age or physical ability. The aim of practicing yoga is to improve your physical, mental and spiritual well-being. This chapter introduces you to the different types of yoga and explores the fundamentals of yoga, including relaxation,meditation and poses
why we should practice yoga every time
Yoga exercise offer well-balanced and nutritious approach to obtaining very good physical and mental healthiness . To get started with , yoga exercise is much easier on your whole body compared to some other exercise activities , like high-impact aerobic exercise .
different types and benefits of yoga power
There are seven main types of yoga. Although each type of yoga helps unite your mind, body and spirit,each has a slightly different focus.Let's see the types of yoga.
Monday, March 25, 2013
Meditation is an important aspect of yoga that can strengthen the union of your mind, body and spirit.Meditation provides you with an opportunity to sit still, clear your mind of all thoughts and fully relax your body.The practice of meditation may also help you develop a sense of spiritual strength and peacefulness.Although meditation involves a spiritual element,yoga is not a religion.You should meditate every day, starting with 5 minute sessions and working up to 20 or 30 minutes.