• what does yoga mean and how should do it

    Yoga is beneficial for everyone, regardless of age or physical ability. The aim of practicing yoga is to improve your physical, mental and spiritual well-being. This chapter introduces you to the different types of yoga and explores the fundamentals of yoga, including relaxation,meditation and poses

  • why we should practice yoga every time

    Yoga exercise offer well-balanced and nutritious approach to obtaining very good physical and mental healthiness . To get started with , yoga exercise is much easier on your whole body compared to some other exercise activities , like high-impact aerobic exercise .

  • different types and benefits of yoga power

    There are seven main types of yoga. Although each type of yoga helps unite your mind, body and spirit,each has a slightly different focus.Let's see the types of yoga.

Monday, March 25, 2013

Is yoga a cure of cancer

Is yoga a cure of cancer ? . Let's know the benefits of yoga for curing dangerous diseases .

An All-Around Yoga training, 12-Step Credit to the Sun

One of the all-around yoga exercises is the 12-step recognition to the sun. Do it formerly or twice when you get up in the salutation to provide alleviate stiffness and energize the body. Twofold repetitions at period testament ameliorate you to change; insomniacs oft reach that six to 12 rounds cater them perish sleepy headed.

different types of meditation techniques

Meditation is an important aspect of yoga that can strengthen the union of your mind, body and spirit.Meditation provides you with an opportunity to sit still, clear your mind of all thoughts and fully relax your body.The practice of meditation may also help you develop a sense of spiritual strength and peacefulness.Although meditation involves a spiritual element,yoga is not a religion.You should meditate every day, starting with 5 minute sessions and working up to 20 or 30 minutes.

different ways of relaxation techniques

Relaxation is necessary for your mental and physical well-being. If you do not give yourself time to relax on a regular basis, your body and mind can become worn out and overwhelmed. Relaxation is the most natural and effective way to soothe and revitalize your mind. Through relaxation, you will become more in touch with your body, enabling you to recognize and
overcome any tension in your body more easily.

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