tag:blogger.com,1999:blog-64110484673870071062024-03-05T10:47:21.827+03:00yoga is the key of happinesseasy steps to yogaAnonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6411048467387007106.post-17913916526997213772013-03-25T17:02:00.000+03:002013-03-25T17:04:46.957+03:00Is yoga a cure of cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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Is yoga a cure of cancer ? . Let's know the benefits of yoga for curing dangerous diseases .</div>
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<span style="color: red;"><span style="font-size: x-large;"><b><span style="color: black;">Applications in Cancer Treatment</span> </b></span></span><br />
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A cure for mortal exists through the use of yoga, a San Antonio, Texas, mortal doc said during a seminar in Oklahoma City in the 1980s. <br />
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But physicians refused to thank the aid, said Col. Hansa Raval, M.D., a specialist with the Joint States Blue. Dr. Raval said her operate in cytotechnology _ a diagnostic limb of penalization premeditated to fleck primal stages of somebody _ was vain until she began researching the use of non-conventional methods of direction. <br />
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The specialize said she witnessed the use of Aristocrat yoga and reflex ion cure incapacitating arthritis, headaches and alter cancer. <br />
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And alter though Raval offers printing, which she said was collected during two eld of larn at the Brahma Kumaris World Sacred University in India, she has been fired by new members of the examination community as a kook. <br />
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Yoga's success as a discourse method is due to other possibility Raval proposes that 98 proportion of all someone is psychosomatic. <br />
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This is not singing or mantra reciting, the physician said. It's not supported on scriptures. It's not a religion. It's not biofeedback. It's deeper than that. This is a full-proof method of contemplation, a detailed module of what the feeling is. <br />
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Raval maintains that examination schools knock the learn of non-conventional methods of cancer communication in tendency of schematic methods specified as radiation, chemotherapy, and communicating through machines.' <br />
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Medical schools buccaneer students that the nominal existence is exclusive a embody. But the aim has the force to aid the embody. By definition, psychosomatic way a combination of mind, or soul and embody. <br />
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The spirit creates the disease, but the embody suffers. If the psyche creates the disease, the exclusive way to help it is through the psyche. It's a rattling ace-rose direction: treating the ejaculate of the problem. <br />
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Encourage, studies in parapsychology all portion to the direction of unhealthiness finished discourse of the psyche. <br />
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The Mankind Sacred Lincoln, which has branches in 30 countries, teaches quietude and state for welfare and healthiness through the use of Raja yoga. The university gained status as a non-governmental member of the Conjugate Nations and has offices at the U.N. business in New York. <br />
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Aristocrat yoga teaches students to seek their feeling earth for answers on where they came from and why the human entered their embody. They study what role institution, inflection, house and style played in the cancer.</div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-91323571588897042502013-03-25T16:51:00.000+03:002013-03-25T16:51:07.339+03:00An All-Around Yoga training, 12-Step Credit to the Sun<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7LScakVnCdLctvcWcREBUTojoR7KPsj8V6ECr3hCLY_-nHrrCjaoGR9Agcs9KqiUAO6oKxGjgStw4hW2qS2GKoKbU5GBYkWq5zl98L_c81A6zr5LRRBSEY8_gCSwkMYEht3KSqJQt44n/s1600/sun-salutation-yoga-poses-exercises.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7LScakVnCdLctvcWcREBUTojoR7KPsj8V6ECr3hCLY_-nHrrCjaoGR9Agcs9KqiUAO6oKxGjgStw4hW2qS2GKoKbU5GBYkWq5zl98L_c81A6zr5LRRBSEY8_gCSwkMYEht3KSqJQt44n/s400/sun-salutation-yoga-poses-exercises.jpg" width="400" /></a></div>
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One of the all-around yoga exercises is the 12-step recognition to the
sun. Do it formerly or twice when you get up in the salutation to
provide alleviate stiffness and energize the body. Twofold repetitions
at period testament ameliorate you to change; insomniacs oft reach that
six to 12 rounds cater them perish sleepy headed. </div>
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<b><span style="font-size: large;">An All-Around Yoga <span style="font-size: large;">exercises</span>: 12-Step <i>Salute<span style="font-family: "Times New Roman","serif";"></span></i> to the Sun</span></b></div>
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1. Halt with your feet slightly apart, palms unitedly, thumbs against your dresser. <br /><br />2. Suspire deeply patch slowly rearing your guardianship over your precede, and motion affirm as far as mathematical, piece tightening your backside. Fuddle for digit seconds. <br /><br />3. Tardily suspire and curve assuming, duty your knees straight arrow, until your fingers speck the room region your feet. (If you can't perception the room, go as close as you can.) Transmit your knowledge in toward your knees. <br /><br />4. Slowly respire, section your knees, and if your fingertips aren't unlikely your feet on the base, station them there. Slide your rightist add backwards as far as you can go, with the modify genu an advance or so off the control, (a lunge state). Now appear up as elated as realizable, arching your play. <br /><br />5. Before exhaling again, trough your nigh cadence gage until it is beside the correct one, and with your weight verified on your palms and toes, modify both legs so that your embody forms a matted sheet. Make certain your stomach is pulled in. <br /><br />6. Slow emanate, bend both knees to the stoney, town with your hips in the air, subordinate your pectus and forehead to the flooring. <br /><br />7. Now respire easy and sensing up, bending your direct approve, then nurture it, followed by your stimulant chest, then berth dresser. Your decrease embody - from the omphalos dr. - should be on the level, and your elbows should be slightly gift. Suppress for triad to quintuplet seconds. <br /><br />8. Suspire slowly and move your hips until your feet and palms are dull on the structure and your blazonry and legs are undiluted in an inverted V line. <br /><br />9. Suspire slow and get your sect hoof frontward as in office 4. The beat should be scene on the control between your fingertips. The manus leg should be most undiluted behind you, with its articulation slightly off the structure. Make your brain, sensing up, and curve your side. <br /><br />10. Easy suspire and channelize your socialistic organ frontwards succeeding to your hand one. Modify your legs and position, disagreeable to book your fingertips on the story, and try to communication your chief to your knees as in perspective 3. <br /><br />11. Slow respire, rear your accumulation up and extend bet as in point 2. Don't block to tighten your posterior. Include for threesome seconds. <br /><br />12. Easy emanate, threatening your aggregation to your sides. Modify. Retell the program.<br /></div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-52495807385124665582013-03-25T12:18:00.000+03:002013-03-25T12:18:36.098+03:00different types of meditation techniques <div dir="ltr" style="text-align: left;" trbidi="on">
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Meditation is an important aspect of yoga that can strengthen the union of your mind, body and spirit.Meditation provides you with an opportunity to sit still, clear your mind of all thoughts and fully relax your body.The practice of meditation may also help you develop a sense of spiritual strength and peacefulness.Although meditation involves a spiritual element,yoga is not a religion.You should meditate every day, starting with 5 minute sessions and working up to 20 or 30 minutes.<br />
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<span style="font-size: x-large;"><span style="color: red;"><b>Types of meditation techniques </b></span></span><br />
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<span style="color: blue;"><span style="font-size: large;"><b>1- Preparing for Meditation</b></span></span><br />
<br />To help you stay focused as you meditate, you should create an environment that is quiet and free from distractions. Also, try to practice at the same time every day, which can help you make your meditation practice a habit.The position in which you sit is also important for helping you stay focused during your meditation practice. Sit cross-legged, always making sure your spine is upright and straight. You can either sit on the floor, on a straight-backed chair or on a meditation cushion. A meditation cushion is a pillow that is designed to help you sit straight and<br />comfortably as you meditate You can meditate with your eyes closed or open, whichever you find helps you stay focused. Just make sure that your eyes remain relaxed at all times.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>2- Follow Your Breath</b></span></span><br />
<br />Focusing on your breath can help you meditate.If you find your mind wanders while meditating,<br />try to bring your attention back to your breath.It may also be helpful to use techniques that<br />remind you to follow your breath. For example,you can mentally say “inhale“ on each inhalation<br />and “exhale” on each exhalation. You could also count your breaths by mentally saying “inhale one,exhale two…“ and so on.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>3- Use a Mantra</b></span></span><br />
<br />A mantra is a meditation technique in which you repeat a word, such as “love,“ “peace,“ or<br />“om“ as you meditate.You can either repeat the word aloud or silently in your mind.<br />
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-85779517686481988142013-03-25T11:01:00.000+03:002013-03-25T11:01:58.625+03:00different ways of relaxation techniques <div dir="ltr" style="text-align: left;" trbidi="on">
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Relaxation is necessary for your mental and physical well-being. If you do not give yourself time to relax on a regular basis, your body and mind can become worn out and overwhelmed. Relaxation is the most natural and effective way to soothe and revitalize your mind. Through relaxation, you will become more in touch with your body, enabling you to recognize and</div>
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overcome any tension in your body more easily.</div>
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<span style="color: blue;"><span style="font-size: large;"><b>1- Guided Imagery and Guided Relaxation</b></span></span><br />
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Guided imagery and guided relaxation are relaxation techniques in which you listen to a message specifically designed for relaxation. You can work with a partner or use a recording of your own voice or another voice reading a relaxation script. You can also purchase guided imagery and guided relaxation audio recordings. To prepare for guided imagery or guided relaxation, you should make sure your environment is quiet and free from distractions. Begin in Relaxation Pose, and place an eye bag or folded face cloth over your eyes. During guided imagery or guided relaxation, your mind and body work together to help you achieve a state of deep relaxation.</div>
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<span style="color: blue;"><b><span style="font-size: large;">2- Yoga Nidra</span></b></span><br />
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Yoga Nidra is a powerful relaxation technique where you remain aware and conscious as you move into a state of deep relaxation. This state of complete mental and physical relaxation heals and rejuvenates your entire body and mind. You should work with an experienced yoga instructor to explore the Yoga Nidra technique.</div>
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<span style="color: blue;"><span style="font-size: large;"><b>3- Tense-Relax Technique</b></span></span><br />
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The Tense-Relax Technique involves moving through your entire body, tensing each part of your body and then releasing the part and allowing it to completely relax.To perform Tense-Relax Technique, begin in Relaxation Pose. Inhale and tense your feet, hold for a moment and then exhale and release your feet, allowing the tension to drain away. Inhale slowly and then exhale</div>
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slowly, allowing your feet to completely relax.Continue to tense and release each part of your body,gradually moving up to your head.</div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-74582108845633235922013-03-20T22:27:00.000+03:002013-03-20T22:27:23.612+03:00learn the types and benefits of relaxation<div dir="ltr" style="text-align: left;" trbidi="on">
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Do you want to relax and remove all pressures .Learn different types of relaxation and how to do it .Read this article .</div>
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<span style="color: red;"><span style="font-size: x-large;"><b>Types of relaxation </b></span></span><br />
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<span style="font-size: large;"><b><span style="color: blue;">Physical Relaxation</span></b></span><br />
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Yoga poses are extremely beneficial for relaxing your body. As you stretch and move your body in a yoga practice, you can release tension from your muscles, allowing them to relax.Yoga allows you to connect with your body and become aware of any tension that may be present. Through your yoga practice, you can focus on relaxing any areas that may require attention.</div>
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<span style="font-size: large;"><span style="color: blue;"><b>Mental Relaxation</b></span></span><br />
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Yoga provides you with an opportunity to set aside time each day to allow your mind to relax and unwind. By taking time each day to practice yoga,you can help prevent your mind from becoming overwhelmed and fatigued. The practice of breath awareness is especially useful for relaxing your mind. For more information on breath awareness.</div>
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<span style="font-size: large;"><span style="color: blue;"><b>Spiritual Relaxation</b></span></span><br />
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Once you achieve physical and mental relaxation, spiritual relaxation is also possible.Spiritual relaxation brings a feeling of inner peace and contentment. This type of relaxation also promotes a sense of inner awareness,which can help put you in touch with yourself and those around you.</div>
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<span style="font-size: large;"><b><span style="color: red;">Now you know what is the relaxation .Please share this article with your friends.Thank you </span></b></span></div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-31438857167009399192013-03-20T21:51:00.000+03:002013-03-20T21:51:51.240+03:00questions you should ask a yoga teacher<div dir="ltr" style="text-align: left;" trbidi="on">
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Do you ask yourself where i will join to yoga course and which place is suitable for practicing yoga.How i can know that the person that will train me is yoga certified teacher .What questions i should ask a yoga teacher to know his experience .Read this article , you will find your answer </div>
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<br /><span style="font-size: large;"><b><span style="color: blue;">Ask a Yoga Teacher</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiRM2mgz3IHEMa3wGMHXoTuBc3ADWSfpVQBt3gr2HamNer-XcdSZpwRHC86z8MkaTHQQlC_nfHLUySntCEIGqFozktZcMuOKNVpTYcrENJRlxdmcFWq_MZwIiKVJRi5ixIfbR3UH3sB7rO/s1600/studio-teacher-training-yoga-course.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="ask your yoga teacher-yoga trainer-yoga professor" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiRM2mgz3IHEMa3wGMHXoTuBc3ADWSfpVQBt3gr2HamNer-XcdSZpwRHC86z8MkaTHQQlC_nfHLUySntCEIGqFozktZcMuOKNVpTYcrENJRlxdmcFWq_MZwIiKVJRi5ixIfbR3UH3sB7rO/s400/studio-teacher-training-yoga-course.jpg" title="hot yoga teacher" width="266" /></a></div>
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<br /><span style="font-size: large;"><span style="color: blue;">What yoga training do you have?</span></span><br />
<br />Yoga teachers can be certified by certain schools of yoga where the training can vary from one week to a few years.<br />
<br /><span style="font-size: large;"><span style="color: blue;">What yoga experience do you have?</span></span><br />
<br />Although a teacher may not be certified, he or she may have many valuable years of teaching experience.<br />
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<span style="font-size: large;"><span style="color: blue;">Are you able to accommodate any physical limitations that I have?</span></span><br />
<br />If your problems are serious, you should consult your doctor before practicing yoga.<br />
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<span style="font-size: large;"><span style="color: red;">Where to Find a Yoga Class ?</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCDVkyS-cHrGKEU0ou5IviRZY7Sm-rbtUszumtahgH6GyRcQD7iwfU31Or-vgLv2YdrRbJdIh_oMZAQMzGG_H0hiDB8nwf8FLK6VyU-KogIzAm2Gv0mkSlaBYk7G18v0TrOL9w2waWsq1/s1600/Formentera-Yoga-class-yoga-places-center.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga-teacher-trainer-course-places" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCDVkyS-cHrGKEU0ou5IviRZY7Sm-rbtUszumtahgH6GyRcQD7iwfU31Or-vgLv2YdrRbJdIh_oMZAQMzGG_H0hiDB8nwf8FLK6VyU-KogIzAm2Gv0mkSlaBYk7G18v0TrOL9w2waWsq1/s400/Formentera-Yoga-class-yoga-places-center.jpg" title="hot yoga teacher" width="400" /></a></div>
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Word of mouth is the most common way to find a yoga class. You can also look in the Yellow Pages, online resources and in natural food stores for business cards or flyers. Your local community center or fitness club may also offer yoga classes.Many courses are offered in sessions, often in the fall, winter and spring. Some locations offer drop-in classes, which are useful if you want to try a class without having to sign up for an entire session.</div>
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Please if you like this article , share it with your friends .</div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-13738217256688669332013-03-20T00:05:00.000+03:002013-03-20T00:08:14.496+03:00full instructions for perfect yoga practicing <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmhdfeO_vLgR8wh2XEg6LGD3iVQFldySqlf4Irskb1pj7dqXhL2cnW_xOB3i-BQHksuXDY3BvqtIonVxXHvJjE0ebWexMfl9HbocgXw4yNg2rTqtRgJdfS-3zqf06vNa4HVLjHGGiCPO_y/s1600/yoga-for-balancing-body-and-mind-yoga-yoga+types-yoga+poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="perfect yoga-yoga types-power yoga-yoga clothes" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmhdfeO_vLgR8wh2XEg6LGD3iVQFldySqlf4Irskb1pj7dqXhL2cnW_xOB3i-BQHksuXDY3BvqtIonVxXHvJjE0ebWexMfl9HbocgXw4yNg2rTqtRgJdfS-3zqf06vNa4HVLjHGGiCPO_y/s320/yoga-for-balancing-body-and-mind-yoga-yoga+types-yoga+poses.jpg" title="full instructions for perfect yoga practicing " width="318" /></a></div>
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Do you want to practicing yoga , do you know what the perfect time to do it .Do you know where you will practicing yoga .Read this article to know the full instructions for perfect yoga practicing </div>
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<span style="font-size: large;"><span style="color: blue;"><b>What time of day should I practice yoga?</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79SDU6GOXjfxsG8S0RjpQQXEGQGWFWGDK_9sh3nyhJu4g9NhnchhTKL3SS-jYPOcPEEnV5QQ2BLUVvhKLVmyA9aD4T72sSDpuIlTJCaesCyyIDeS28G4u6o1m8_EiRiRyAl_Ea89THukv/s1600/What+time+of+day+should+I+practice+yoga-yoga+practicing+time-power+yoga-yoga+exercies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What time of day should I practice yoga-yoga time-yoga exercises-yoga poses-yoga room" border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79SDU6GOXjfxsG8S0RjpQQXEGQGWFWGDK_9sh3nyhJu4g9NhnchhTKL3SS-jYPOcPEEnV5QQ2BLUVvhKLVmyA9aD4T72sSDpuIlTJCaesCyyIDeS28G4u6o1m8_EiRiRyAl_Ea89THukv/s400/What+time+of+day+should+I+practice+yoga-yoga+practicing+time-power+yoga-yoga+exercies.jpg" title="What time of day should I practice yoga" width="400" /></a></div>
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You can practice yoga at any time in the day when you feel you need to. Performing an active yoga practice in the morning can energize your mind and body, which can help set the tone for how you feel the rest of the day. You may want to perform a less active practice in the evening to help calm your mind and body after a long day and prepare yourself for sleep. Try to set a specific time each day, or as often in the week as possible, to practice yoga so your practice will become a habit.</div>
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<b><span style="font-size: large;"><span style="color: blue;">Should I be concerned about the air quality?</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha4s449MoVup9Jy5dg8aWuSCQdnXqITvPhm0KdayVM84qlk_YuQglC5YS5SZQXhNpCK5i2hhKJlS-CZ9H2z0l4w1YtC9aRg5gVJtCXWd_9STuZbM0FUt4SrrQJn1VqWRW_LiC1Oo5axvvE/s1600/yoga-air-clouds-yoga+poses-yoga+time-yoga+types.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="practcing yoga in the air-pure air to yoga-pure yoga-yoga poses-yoga types" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha4s449MoVup9Jy5dg8aWuSCQdnXqITvPhm0KdayVM84qlk_YuQglC5YS5SZQXhNpCK5i2hhKJlS-CZ9H2z0l4w1YtC9aRg5gVJtCXWd_9STuZbM0FUt4SrrQJn1VqWRW_LiC1Oo5axvvE/s400/yoga-air-clouds-yoga+poses-yoga+time-yoga+types.jpg" title="Should I be concerned about the air quality" width="400" /></a></div>
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Yes. If possible, you should open a window to allow fresh air to come in. Fresh air is especially beneficial for your breathing, which is integral to yoga. Also,make sure the air is not polluted with burning incense, smoke or any other type of air pollution.</div>
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<span style="color: blue;"><span style="font-size: large;"><b>Where should I practice?</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmky9p5ucFz_aJZrVyjL9zhyy-tr495KdEBfGLTOP3OjrM2UwS-C4wFwQ75nPVUdjjYKckUps52QnvA3fevBzt6jFbmPfxKR9JvD1F6jNHI8642apFwJh0SYsryMlSVHPjevw4kik8Kc7B/s1600/Yoga_benefit_for_health-yoga-place-wears-clothes-poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga-benefits-health-exercises-poses-power" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmky9p5ucFz_aJZrVyjL9zhyy-tr495KdEBfGLTOP3OjrM2UwS-C4wFwQ75nPVUdjjYKckUps52QnvA3fevBzt6jFbmPfxKR9JvD1F6jNHI8642apFwJh0SYsryMlSVHPjevw4kik8Kc7B/s400/Yoga_benefit_for_health-yoga-place-wears-clothes-poses.jpg" title="Where should I practice" width="400" /></a></div>
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When practicing at home, you should create an area specifically for yoga and meditation. Make sure there is plenty of sunlight and that the area is clean and tidy.Also, make sure you do not have any distractions while you practice yoga.</div>
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<span style="font-size: large;"><b><span style="color: blue;">How else should I prepare my yoga environment?</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfJRSHYhSxLGp-ujwakFg2AnkS7FMKVYa2u5vIUyqe6ECvl-nIra6qjS0HCus2rV8k9Qo7THN0TRzb7tY7YtglwCuKDv1DsqtEuHOYqKP-djiaLLXz2YU8P27KoKesS2HZ7iqa_p_m60d/s1600/yoga-yoga+place-yoga+exercises-poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga-yoga environment-yoga clothes-wears-types" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfJRSHYhSxLGp-ujwakFg2AnkS7FMKVYa2u5vIUyqe6ECvl-nIra6qjS0HCus2rV8k9Qo7THN0TRzb7tY7YtglwCuKDv1DsqtEuHOYqKP-djiaLLXz2YU8P27KoKesS2HZ7iqa_p_m60d/s400/yoga-yoga+place-yoga+exercises-poses.jpg" title="How else should I prepare my yoga environment" width="400" /></a></div>
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Make sure every prop you need for your practice, such as a yoga mat, blankets and blocks, are in the area before you begin. This preparation prevents you from having to run around the house looking for a different prop before you perform each pose.</div>
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<b><span style="color: red;">To improve your health you must practicing yoga .It's very wonderful support</span></b><br />
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-11453631977546737882013-03-19T17:52:00.000+03:002013-03-19T17:52:05.142+03:00what is yoga tools and yoga clothes <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6DJDufsEDvYhygxR2oofqyHSv3XyJSYETtKCyDLXGaHa19_F8-RgHMhXSTTtPE5HpvHl7YeFZYc5iuP0w2b36cW7Zbhxda2R2OqkWUqrsv1BhkAuQDTnyYTRA4sWcBNV90VYS4SWkIyCF/s1600/yoga+props-yoga+clothes-yoga+tools.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga props-yoga mat-yoga stuff-yoga wears" border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6DJDufsEDvYhygxR2oofqyHSv3XyJSYETtKCyDLXGaHa19_F8-RgHMhXSTTtPE5HpvHl7YeFZYc5iuP0w2b36cW7Zbhxda2R2OqkWUqrsv1BhkAuQDTnyYTRA4sWcBNV90VYS4SWkIyCF/s400/yoga+props-yoga+clothes-yoga+tools.jpg" title="yoga clothes" width="400" /></a></div>
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To begin practicing yoga , you must get yoga equipments and yoga clothes .Read this article and learn what is the yoga equipments . <br />
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<span style="font-size: large;"><b><span style="color: red;">Yoga clothes stuff</span></b></span><br />
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You should wear clothes that are comfortable and allow you to move and breathe freely when practicing yoga.Wearing flexible clothing is the best option,such as a leotard, leggings or bicycle shorts, because your clothing will not move or get in your way. You can also wear a T-shirt and gym shorts if you feel more comfortable. You may want to layer your clothing so you can take layers off as you warm up and put layers back on as you cool down.Yoga is best practiced barefoot. When you are barefoot, you are better able to feel the floor beneath your feet. Wearing socks may cause you to slip.<br />
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<b><span style="font-size: large;"><span style="color: blue;">1- Yoga Mat</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjttYBQwHQpN_wVftzs09tZQ1D4un7iZI_y2RZRkjBwJcZ-FQBdNCajlMHfSCpx8ypm4nFSx_-hssMgdY57niEHr5XDNNLUdHVTOfjasPRFOtQiKofZnFxkq4NTlJbTD4HNTuQJoNti8ASq/s1600/yogamat14_prodlarge-yoga+stuff-yoga+devices-yoga+wears-yoga+tools-yoga+clothes-cheap+yoga+mat.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga mat-yoga wear-yoga clothes-yoga stuff" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjttYBQwHQpN_wVftzs09tZQ1D4un7iZI_y2RZRkjBwJcZ-FQBdNCajlMHfSCpx8ypm4nFSx_-hssMgdY57niEHr5XDNNLUdHVTOfjasPRFOtQiKofZnFxkq4NTlJbTD4HNTuQJoNti8ASq/s320/yogamat14_prodlarge-yoga+stuff-yoga+devices-yoga+wears-yoga+tools-yoga+clothes-cheap+yoga+mat.gif" title="yoga mat" width="320" /></a></div>
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A yoga mat, also called a sticky mat, is a thin,rectangular rubber mat that helps keep you from<br />
sliding on the floor as you move into various poses. A yoga mat is also made of material that<br />
is the appropriate texture. If you practice on a surface that is too soft, such as carpet, you may<br />
find it difficult to balance or position yourself correctly. If you try to practice on a hard surface,<br />
such as hardwood, some poses may be too uncomfortable for your hands, knees or feet.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>2- Yoga Strap </b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWh_svwGQ5yHeFnevbBetjJv87O7Razh3pp2gw0yuG9-JKILs54T4kya7eMhHZV3VCGJa5XKyyJ1HILSTKNg_mgbm8wt8FJHYZhxUcN8c33FQiUT1EY8MpsPjlGlxcolSIC9eTGqC3b9pH/s1600/Ring_yoga_straps_large-Yoga+Strap+-yoga+stuff-yoga+tools-yoga+wears-+yoga+clothes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga Strap -yoga strap models-strap style-yoga stuff-yoga tools-yoga clothes-yoga wears" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWh_svwGQ5yHeFnevbBetjJv87O7Razh3pp2gw0yuG9-JKILs54T4kya7eMhHZV3VCGJa5XKyyJ1HILSTKNg_mgbm8wt8FJHYZhxUcN8c33FQiUT1EY8MpsPjlGlxcolSIC9eTGqC3b9pH/s320/Ring_yoga_straps_large-Yoga+Strap+-yoga+stuff-yoga+tools-yoga+wears-+yoga+clothes.jpg" title="Yoga Strap " width="320" /></a></div>
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A yoga strap is a long cotton band, which may or may not have a buckle, and is usually 11/2 inches wide and 6 feet long. The yoga strap is a useful aid when you cannot reach a part of your body with your hands. If you do not have a yoga strap, you can use any soft cloth or belt, such as a bathrobe belt.<br />
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<span style="color: blue;"><b><span style="font-size: large;">3- Yoga Blankets</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbhAmuYX9wVgLhXC6PeQqd1ZEjlxekMlOIOLEwf5midPtA3QERGzcQiaptE9AR-jpE_RjgYms0SllyycgTk9px6fUTkWbQ-AOnHdh6PQCB09E-Zv0Gp-jUcEJ-yJs7Z7W3mPm8B8hNpBg/s1600/blanket_yoga+blankets-yoga+stuff-yoga+tools-yoga+wears-yoga+clothes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga blankets-yoga relaxtion tools-yoga stuff-yoga clothes-yoga wears" border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbhAmuYX9wVgLhXC6PeQqd1ZEjlxekMlOIOLEwf5midPtA3QERGzcQiaptE9AR-jpE_RjgYms0SllyycgTk9px6fUTkWbQ-AOnHdh6PQCB09E-Zv0Gp-jUcEJ-yJs7Z7W3mPm8B8hNpBg/s320/blanket_yoga+blankets-yoga+stuff-yoga+tools-yoga+wears-yoga+clothes.jpg" title="yoga blankets" width="320" /></a></div>
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Keep a few large wool or cotton blankets nearby when practicing yoga. A folded blanket can protect your knees when kneeling. You can also use folded blankets to provide support for your body, such as placing a blanket under your head in a lying pose.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>4- Yoga Chair</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Xaqr1Hn1NvnRm5HpDvWAptJNJ4y1FaJ-ALvhVRpRNfmrNsWezAsghmSqo2MZRHDGwYnVhV0SJVp6bxMfENkVYXkzWuJznB5PfIK4HnLCTayXbVblmaWMsodD7GUGWYaLgjI2NDuBVcxO/s1600/Easy-Yoga-Chair-yoga+stuff-yoga+wears-yoga+tools-chair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga chair-yoga chair style-easy yoga chair-yoga tools-yoga clothes" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Xaqr1Hn1NvnRm5HpDvWAptJNJ4y1FaJ-ALvhVRpRNfmrNsWezAsghmSqo2MZRHDGwYnVhV0SJVp6bxMfENkVYXkzWuJznB5PfIK4HnLCTayXbVblmaWMsodD7GUGWYaLgjI2NDuBVcxO/s1600/Easy-Yoga-Chair-yoga+stuff-yoga+wears-yoga+tools-chair.jpg" title="yoga chair" /></a></div>
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You may need to use a sturdy chair with a back and a flat seat when performing some standing poses or seated chair poses. You should use an armless chair for seated chair poses.<br />
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<span style="color: blue;"><b><span style="font-size: large;">5- Yoga Wall</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnVIclNF0cZ1DqW_WPZGIR0vDv_kTu9M1407Qrgj4hvOLgQ8909FImRQABWe-PjsLfWXCnu7MBU4yPZAZEGpxCVcqoSr50B84wQeU-M2RYkn9uLvWfDVJ4QEBdZN5DFoKzFqpvLqFeqqu/s1600/wall-ropes-yoga+wall-yoga+props-yoga+tools.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga wall-yoga props-yoga mat-yoga ropes-yoga tools-yoga clothes-yoga wears" border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnVIclNF0cZ1DqW_WPZGIR0vDv_kTu9M1407Qrgj4hvOLgQ8909FImRQABWe-PjsLfWXCnu7MBU4yPZAZEGpxCVcqoSr50B84wQeU-M2RYkn9uLvWfDVJ4QEBdZN5DFoKzFqpvLqFeqqu/s320/wall-ropes-yoga+wall-yoga+props-yoga+tools.gif" title="yoga wall" width="320" /></a></div>
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You can use a wall to help you maintain correct posture, alignment or balance in a yoga pose. Walls are particularly helpful for poses such as standing balancing poses.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>6- Yoga Bolsters</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5b4AJTajkkTXaprEFLspBiVtGY7_f9QSYchRIVU5ptkRBt6-txyJhSg_L4L7eBTflkoJvLLXy7CiBb7fCpiW98MmyDuPS3OOxnU8JhGhAvUR0T583chBct2ouP16X6XmVmMLkMnvsdkvs/s1600/yoga-Yoga+Bolsters-cotton+Yoga+Bolsters-yoga+clothes-OrganicCottonBolstersRectanglePyramid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga Bolsters-yoga cotton blosters-yoga props-yoga clothes-yoga tools-yoga wear" border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5b4AJTajkkTXaprEFLspBiVtGY7_f9QSYchRIVU5ptkRBt6-txyJhSg_L4L7eBTflkoJvLLXy7CiBb7fCpiW98MmyDuPS3OOxnU8JhGhAvUR0T583chBct2ouP16X6XmVmMLkMnvsdkvs/s320/yoga-Yoga+Bolsters-cotton+Yoga+Bolsters-yoga+clothes-OrganicCottonBolstersRectanglePyramid.jpg" title="Yoga Bolsters" width="320" /></a></div>
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Bolsters are cylindrical or rectangular pillows that measure approximately 8 inches high and 26<br />
inches long. They are usually covered with canvas or cotton and stuffed with cotton batting to make them firm. Bolsters are useful if you need a firm surface to prop up or rest your body on. If you do not have a bolster, you can roll up a blanket, stack folded blankets or use a firm sofa or bed pillow.<br />
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<b><span style="color: blue;"><span style="font-size: large;">7- Yoga Blocks</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAzqOLLEda0ZEwofRbLhG5DpexgsK5df-Ctt7Wiyi94scLuwEQT3BMdiQ6P5_3quoo3sa6VfPGfJjTb5nUk3s-8cuA68s89Uk-uC9yW95XQhPWJrjwvY_z0U0efMm-fYKPQxLVRXu9wGc/s1600/yoga-blocks-yoga+blocks-cheap+Yoga+Blocks-yoga+clothes-yoga+stuff-yoga+props.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga Blocks-Yoga cheap Blocks-yoga clothes-yoga stuff-yoga wears-yoga props" border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAzqOLLEda0ZEwofRbLhG5DpexgsK5df-Ctt7Wiyi94scLuwEQT3BMdiQ6P5_3quoo3sa6VfPGfJjTb5nUk3s-8cuA68s89Uk-uC9yW95XQhPWJrjwvY_z0U0efMm-fYKPQxLVRXu9wGc/s320/yoga-blocks-yoga+blocks-cheap+Yoga+Blocks-yoga+clothes-yoga+stuff-yoga+props.jpg" title="Yoga Blocks" width="320" /></a></div>
Blocks are usually 4 x 6 x 9 inches in size and made of either foam or wood. For your yoga practice, you will most likely find two blocks useful. If you do not have a block, you can create your own block by wrapping a hardcover book with tape. Blocks are helpful when your hands cannot reach down to the floor, such as in a standing twist. You can place any end of the block on the floor to achieve the height you need, but make sure the block is steady. Do not clutch the block, but only rest your hand on it to keep your balance.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>8- Yoga Eye Bag</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-pUizuit1oY-b4L7Jpsgi97NdeSC1vFFpPoDI94YruRcTqj_SoyBVgaOXT-lc4i1UWZ4J7xIKMwap1-1Iuwm787WuVKV3-FyvQb6OVU6zwH-mpB3qVH7zpaz_3PLzw1up8NtuRTVvm_2/s1600/eyebag_Yoga+Eye+Bag-eye+bag-eye+bag+styles-yoga+clothes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-pUizuit1oY-b4L7Jpsgi97NdeSC1vFFpPoDI94YruRcTqj_SoyBVgaOXT-lc4i1UWZ4J7xIKMwap1-1Iuwm787WuVKV3-FyvQb6OVU6zwH-mpB3qVH7zpaz_3PLzw1up8NtuRTVvm_2/s1600/eyebag_Yoga+Eye+Bag-eye+bag-eye+bag+styles-yoga+clothes.jpg" /></a></div>
An eye bag is a small cloth bag usually filled with flax seeds. Covering your eyes with an eye bag during a relaxation pose helps relax your eyes and face and block the light. If you do not have an eye bag, use a folded washcloth or silk scarf as a substitute.<br />
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If you would like to practice yoga on your own,you can create a yoga environment in your home.<br />
Once you create a yoga environment, you can begin practicing yoga.<br />
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<span style="color: blue;"><span style="font-size: large;"><b>follow us and please share our articles to your friends .Thank you</b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-4936190790706703012013-03-19T12:57:00.000+03:002013-03-19T12:59:02.686+03:00what is the physical benefits of practicing yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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In the last article we talk about mental and emotional benefits of yoga .In this article we will talk about physical benefits of yoga .Let's see<br />
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<span style="color: red;"><span style="font-size: x-large;">Physical Benefits </span></span><br />
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<span style="color: blue;"><span style="font-size: large;">1- Pain Reduction</span></span><br />
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Yoga can provide therapeutic relief from many ailments, such as back pain, arthritis, migraine</div>
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headaches and menstrual cramps. Many yoga poses can also release tension and soreness in your muscles. Practicing yoga can even help you prevent illness and injury by improving your immune system and teaching you to treat your body well. As a result,yoga can serve as preventative therapy to help you not only improve, but also maintain your health.</div>
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<span style="color: blue;"><span style="font-size: large;">2- Improved Strength and Flexibility </span></span><br />
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One of the most noticeable effects of yoga is that it can make your body strong and flexible, while improving the range of motion in your joints. The practice of yoga can also improve your balance, tone your muscles and increase your stamina. Some yoga poses can also help you build strong bones, which helps to prevent osteoporosis.</div>
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<span style="color: blue;"><span style="font-size: large;">3- Improved Breathing</span></span><br />
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The practice of yoga improves your breathing by heightening your awareness of your breath and increasing your lung capacity. By focusing on deep breathing in your yoga practice, you can help to release tension from your body and make your body more alkaline and less acidic. Too much acidity in your body can be harmful for your bones and tissues, and can also cause arthritis, fatigue, headaches and depression.</div>
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<span style="color: blue;"><span style="font-size: large;">4- Improved Circulation</span></span><br />
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Many yoga poses help to improve the circulation of blood throughout your body. Improved</div>
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blood circulation helps flush out toxins and impurities from your body. Regular practice of<br />
yogacan also help lower your blood pressure and pulse rate.</div>
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<span style="font-size: large;"><span style="color: blue;">5- Additional Benefits</span></span><br />
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Yoga also provides a whole host of other health benefits. Through the practice of yoga, you<br />
canregulate your metabolism, which can help you lose weight. Yoga also helps to balance your hormonal system, which is especially useful for menopausal and per-menopausal women. In addition, the movement in some yoga poses massages the internal organs of the body, which improves certain bodily functions, such as digestion and elimination.</div>
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<span style="color: red;"><span style="font-size: large;">The Next article will be about yoga clothes ,please share this article</span></span></div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-57189176803707971562013-03-19T12:28:00.000+03:002013-03-19T12:39:14.421+03:00what is the Mental and emotional benefits of yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguFwnyP-ITiMGnFIhvQeDndfjK1hWEoZJKcFvcj28VaTHpy-Y1fgQ8FdIdLU1oinOMOFUIu8BOEdqH_W5CpNZzv0fKJvBQtxEogAZQRYQqMHuS7UjL07ii6dxEQN7VirUcAWXF4CNn99uL/s1600/yoga-benefits+of+yoga-types+of+yoga-power+yoga-yoga+room-pure+yoga-yoga+poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguFwnyP-ITiMGnFIhvQeDndfjK1hWEoZJKcFvcj28VaTHpy-Y1fgQ8FdIdLU1oinOMOFUIu8BOEdqH_W5CpNZzv0fKJvBQtxEogAZQRYQqMHuS7UjL07ii6dxEQN7VirUcAWXF4CNn99uL/s400/yoga-benefits+of+yoga-types+of+yoga-power+yoga-yoga+room-pure+yoga-yoga+poses.jpg" width="400" /></a></div>
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Yoga supplies alot of benefits for men and women , from elder to older.A lot of yoga poses can be modified for persons of different levels of fitness and flexibility, even for persons with chronic physical problems.The essential goal of yoga is to gather the mind, body and spirit as a union. This union can improve your total mental and physical well-being.</div>
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<span style="color: red;"><span style="font-size: large;">Mental and emotional benefits of yoga</span></span><br />
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Through the practice of yoga, you may find that you develop a more positive outlook on life. Practicing yoga encourages personal reflection and introspection,helping you to release any anxiety, hostility or depression you may be feeling. The peace and relaxation that yoga offers improves your mood,which in turn improves your overall well-being.</div>
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<span style="color: blue;"><span style="font-size: large;">1- Improved Mental Functions</span></span><br />
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Yoga also serves as an effective tool to help improve your mental functioning. For example, you can enhance your memory and ability to concentrate through the practice of yoga. Many yoga poses can also improve your hand-eye coordination, reaction time, dexterity and fine motor skills.<br />
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<span style="color: blue;"><span style="font-size: large;">2- Improved Self-Confidence</span></span><br />
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You can build greater self-confidence through the practice of yoga, especially because yoga is noncompetitive.Yoga is an individual practice, which allows you to only focus on your own capabilities without comparing yourself to others. You can also improve your posture through the practice of yoga,which allows you to stand, sit and walk with confidence. Yoga can also make you feel more mentally alert, centered and content.<br />
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<span style="color: blue;"><span style="font-size: large;">3- Stress Relief</span></span></div>
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One of the most recognized benefits of yoga is stress reduction. The practice of yoga poses, meditation and breathing exercises are all clinically proven methods of relieving stress. Practicing yoga can help relieve stress by clearing your mind and bringing your attention to the present moment. Relieving stress can have a positive effect on your health, especially<br />
since medical practitioners consider stress to be the cause of many illnesses.</div>
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<span style="font-size: large;"><b><span style="color: red;">In the next article we will explain physical benefits of yoga.Please help us to share this information on the world .Thank you</span></b></span></div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-8742186423886510222013-03-19T03:05:00.000+03:002013-03-19T03:05:04.074+03:00types and benefits of hatha yoga in detail<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKUjsYHjoXNOroNVWXfcipJYg1Cw7CWxNe6VOhz8jgbfgPbEqU-1Mkr2EVuE287VmbfJa9R-3xO2N8g_4oEJjh-qhGEjHLgIYTiWlOQLLAyxpbtW8uH4t7kQXHZivoMVWuHS5KO1GOawM3/s1600/hatha-yoga-poses-hatha-kind+of+hatha-types+of+hatha+yoga-yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span id="goog_1604022955"></span><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKUjsYHjoXNOroNVWXfcipJYg1Cw7CWxNe6VOhz8jgbfgPbEqU-1Mkr2EVuE287VmbfJa9R-3xO2N8g_4oEJjh-qhGEjHLgIYTiWlOQLLAyxpbtW8uH4t7kQXHZivoMVWuHS5KO1GOawM3/s400/hatha-yoga-poses-hatha-kind+of+hatha-types+of+hatha+yoga-yoga.jpg" width="400" /><span id="goog_1604022956"></span></a></div>
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Do you know Hatha Yoga ,Do you know it's types .Let's know the types of Hatha yoga .</div>
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<span style="color: red;"><span style="font-size: x-large;">Types of HATHA Yoga</span></span><br />
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<span style="color: blue;"><span style="font-size: large;">1- Ashtanga Yoga</span></span><br />
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<span style="font-size: large;">What is </span><span style="color: blue;"><span style="font-size: large;"><span style="color: black;"><span style="font-size: large;">Ashtanga Yoga ?</span></span></span></span><br />
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Ashtanga Yoga, also called Power Yoga, is the most athletic type of Hatha Yoga. Developed by K. Pattabhi Jois, Ashtanga Yoga emphasizes intense stretching and building muscular strength. A specific series of poses and breathing exercises are practiced in order to heat up your body and sweat out toxins. The room temperature in which Ashtanga Yoga is practiced must be kept at approximately 70 to 75oF to keep your muscles supple.</div>
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<span style="font-size: large;"><span style="color: blue;">2- Integral Yoga</span></span><br />
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<span style="font-size: large;">What is Integral Yoga?</span><br />
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Integral Yoga was originated by Swami Satchidananda. When practicing Integral Yoga,you participate in poses, breathing techniques,meditation and deep relaxation. Integral Yoga also<br />emphasizes the importance of eating a healthy diet and service to humanity. Practitioners of<br />Integral Yoga believe the purpose of a pose is more important than perfecting a pose.</div>
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<span style="font-size: large;"><span style="color: blue;">3- Iyengar Yoga</span></span><br />
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<span style="font-size: large;">What is Iyengar Yoga ?</span><br />
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Iyengar Yoga, established by B.K.S. Iyengar, makes extensive use of props, such as blocks, chairs and straps, to ensure the body is correctly aligned during a yoga pose. Iyengar Yoga also places emphasis on building strength and endurance,encouraging relaxation, increasing flexibility and relieving ailments.</div>
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<span style="color: blue;"><span style="font-size: large;">4- Bikram Yoga</span></span><br />
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<span style="font-size: large;">What is Bikram Yoga ?</span><br />
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Bikram Yoga is a popular type of yoga that was created by Bikram Choudhury. The Bikram Yoga practice consists of a sequence of 26 postures, which are each held for approximately 20 to 30 seconds. The room temperature in which Bikram Yoga is practiced should be approximately 105oF and 60% humidity. The heated room is beneficial for warming up your muscles to allow a deeper stretch and to detoxify your body.</div>
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<span style="color: blue;"><span style="font-size: large;">5- Kundalini Yoga</span></span><br />
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<span style="color: blue;"><span style="font-size: large;"><span style="color: black;">What is <span style="font-size: large;">Kundalini Yoga ?</span> </span></span></span><br />
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Kundalini Yoga, sometimes referred to as the “mother yoga,“ was initiated by Yogi Bhajan. When practicing Kundalini Yoga, you practice poses, breathing, chanting and meditation to move energy through your body, specifically through your spine.</div>
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<span style="font-size: large;"><span style="color: blue;">6- Viniyoga Yoga</span></span><br />
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<span style="font-size: large;">What is Viniyoga Yoga?</span><br />
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Viniyoga was developed by Shri Krishnamacharya and carried on by his son T.K.V. Desikachar.Krishnamacharya taught several well-known yoga gurus, including B.K.S. Iyengar. In Viniyoga, you practice poses that are gentle and relaxed. Instead of trying to achieve perfect form when you practice poses, you only need to practice to meet your needs and capabilities.</div>
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<span style="color: blue;"><span style="font-size: large;">7- Kripalu Yoga</span></span><br />
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<span style="font-size: large;">What is Kripalu Yoga ?</span><br />
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Kripalu Yoga was inspired by Kripalvananda.Kripalu is derived from the Sanskrit word ”kripal,”<br />which means ”compassion.” This type of yoga emphasizes the importance of your mind and<br />body being treated equally.There are three stages to progress through when practicing Kripalu Yoga. In the first stage, you must focus on your alignment, breathing and movement, without concern for how long you can hold a pose. In the second stage, you can use meditation to help you hold the pose for a longer period of time. The third and final stage involves using meditation to allow your body to move instinctively from one position to another,depending on what feels right to you at the time.</div>
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<span style="color: blue;"><span style="font-size: large;">8- Sivananda Yoga</span></span><br />
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<span style="font-size: large;">What is Sivananda Yoga ?</span><br />
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Swami Sivananda, who was a medical doctor,yoga master and world spiritual teacher, created<br />Sivananda Yoga. This type of Hatha Yoga consists of a series of twelve poses: Headstand, Shoulderstand,Plow, Fish, Seated Forward Bend, Cobra, Locust,Bow, Spinal Twist, Crow, Standing Forward Bend and Triangle. Sivananda Yoga is based on five main principles: proper exercise, proper breathing,proper relaxation, proper diet and positive thinking and meditation.</div>
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<span style="font-size: large;"><b>The next article will be about mental and emotional benefits of Hatha yoga.please share it with your friends .</b></span></div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-26655110360686478362013-03-19T01:56:00.002+03:002013-03-19T01:59:55.679+03:00different types and benefits of yoga power<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjXqTUF3_X5dOCeixjQ-AUyum9PHoZ6SqjXKB1xzlEUkcnVv1sawuNJFT0HYPRZR_fK-1oZ1ZQPqg8D_syBkKK7dgmMiz0wAECPNSZCE6pT12OwyQeTZzsrCWhbMBhMXzp6XxY-RVfE5S/s1600/types+of+yoga-yoga+types-yoga+poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga types-yoga-power-exercises" border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjXqTUF3_X5dOCeixjQ-AUyum9PHoZ6SqjXKB1xzlEUkcnVv1sawuNJFT0HYPRZR_fK-1oZ1ZQPqg8D_syBkKK7dgmMiz0wAECPNSZCE6pT12OwyQeTZzsrCWhbMBhMXzp6XxY-RVfE5S/s400/types+of+yoga-yoga+types-yoga+poses.jpg" title="yoga types" width="400" /></a></div>
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There are seven main types of yoga. Although each type of yoga helps unite your mind, body and spirit,each has a slightly different focus.Let's see the types of yoga.</div>
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<span style="font-size: x-large;"><span style="color: red;">Types of yoga</span></span><br />
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<span style="color: blue;"><span style="font-size: large;">1- Bhakti Yoga</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9pkepIjQD4YIDCgsVagwYPjJIyvraiil9rJX_6Q3N-gORFMsfR6sC_EjMPa6VnM6IQnXqdacA8N2A2Wvp94n64MREgpAIkc80WPrku8bBa9iNhx34xemLYMEBNsj5LPGRKD8nhr68Q4E/s1600/Bhakti+Yoga-types+of+yoga-yoga+power.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bhakti Yoga-yoga-yoga exercise-yoga power-types of yoga" border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9pkepIjQD4YIDCgsVagwYPjJIyvraiil9rJX_6Q3N-gORFMsfR6sC_EjMPa6VnM6IQnXqdacA8N2A2Wvp94n64MREgpAIkc80WPrku8bBa9iNhx34xemLYMEBNsj5LPGRKD8nhr68Q4E/s320/Bhakti+Yoga-types+of+yoga-yoga+power.jpg" title="Bhakti Yoga" width="320" /></a></div>
<span style="font-size: large;">What is </span><span style="color: blue;"><span style="font-size: large;"><span style="color: black;"><span style="font-size: large;">Bhakti Yoga ?</span></span></span></span><br />
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Bhakti Yoga is the yoga of devotion and selfless love. Practicing Bhakti Yoga involves devotion to a divine being, usually through practices such as singing, dancing,chanting and praying. Individuals who practice Bhakti Yoga also express this devotion and love in everyday life.</div>
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<span style="color: blue;"><span style="font-size: large;">2- Karma Yoga</span></span><br />
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<span style="color: blue;"><span style="font-size: large;">What is Karma Yoga?</span></span></div>
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The main principle behind Karma Yoga is performing selfless service, without expecting to<br />
gain anything from the service. The service should be performed with honesty and integrity.<br />
An example of Karma Yoga is volunteering in your community to help others who are less fortunate.</div>
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<span style="color: blue;"><span style="font-size: large;">3- Hatha Yoga </span></span></div>
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<span style="font-size: large;">What is Hatha Yoga?</span></div>
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Hatha Yoga, which is the yoga of physical discipline. Hatha Yoga is the most commonly practiced type of yoga in the western world. The goal of Hatha Yoga is to achieve union of the mind, body and spirit through physical actions. Hatha Yoga promotes taking care of your body to be healthy.</div>
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The practice of Hatha Yoga finds a balance between your sun and moon traits and balances<br />
the opposites within you from the right and left sides of your brain to the masculine and feminine sides of your personality.</div>
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The benefits of practicing Hatha Yoga may be felt immediately. Your body may become more relaxed and your mind may become clearer after just one practice. Some other benefits may occur with regular practice of Hatha Yoga, such as increased strength and proper posture.</div>
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<span style="color: blue;"><span style="font-size: large;">4- Tantra Yoga</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2S2gDV2mDue7TMel4xIVnuhf18OLbOTSZPMdtWkbGDcmOv0oYbqFAAoG3TPH1CZN8AkOrDvYx48iVluF5aQGVb223weOByzxIPN280VolZO7XzeNO62PecMO_z8JNKxA6fPzdKA4h0PNG/s1600/Tantra+Yoga-kind+of+yoga-yoga+types.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tantra Yoga-yoga-yoga power-yoga exercies-yoga kinds-yoga types" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2S2gDV2mDue7TMel4xIVnuhf18OLbOTSZPMdtWkbGDcmOv0oYbqFAAoG3TPH1CZN8AkOrDvYx48iVluF5aQGVb223weOByzxIPN280VolZO7XzeNO62PecMO_z8JNKxA6fPzdKA4h0PNG/s320/Tantra+Yoga-kind+of+yoga-yoga+types.jpg" title="Tantra Yoga" width="320" /></a></div>
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<span style="font-size: large;">What is Tantra Yoga?</span></div>
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Tantra Yoga uses breath and movement to awaken the spiritual energy in your body.Two popular forms of Tantra Yoga are Kundalini Yoga and Kriya Yoga.</div>
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<span style="color: blue;"><span style="font-size: large;">5- Raja Yoga</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTOtFiCLg8bVdjp8nBwwrmfUnd61P0G3RkKpNeEI5lxdGVOsLP0p3Zrb0g640h37Vrq35BIeliVPhAbj3hkXNo53b4C8ozaYwY_R03JMG4VQdYsmm-qpSOeWdTIbPA6DJiuXAG0AX357As/s1600/yoga-posture-Raja+Yoga-types+of+yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Raja Yoga-types of yoga-yoga power-yoga movement" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTOtFiCLg8bVdjp8nBwwrmfUnd61P0G3RkKpNeEI5lxdGVOsLP0p3Zrb0g640h37Vrq35BIeliVPhAbj3hkXNo53b4C8ozaYwY_R03JMG4VQdYsmm-qpSOeWdTIbPA6DJiuXAG0AX357As/s1600/yoga-posture-Raja+Yoga-types+of+yoga.jpg" title="Raja Yoga" /></a></div>
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<span style="font-size: large;">What is Raja Yoga?</span></div>
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is a classical type of yoga, in which meditation teaches your mind to serve your spirit.The foundation of Raja Yoga is based on eight limbs.</div>
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<span style="color: blue;"><span style="font-size: large;">6- Jnana Yoga</span></span></div>
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<span style="font-size: large;">What is Jnana Yoga?</span></div>
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Is the yoga of wisdom.One of the main principles of Jnana Yoga is to learn the distinction between what is real and unreal. Jnana Yoga also encourages humans to think of themselves as spiritual beings, who can reach enlightenment through will power, study and reason.</div>
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<span style="font-size: large;"><span style="color: blue;">7- Mantra Yoga</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEXdUgTgkUtI8Av8wUno34lXlU1UkJeq6iEMP0ypq2bHXLpBngB1fR6aMmwYXUCAwfIc7V1gRJBp3tWcVr4IO8EM8zLspBLn4l9D-MNkJGm0NCZjcIgKA-5N3dcM2xXpFV9YIjdW4yn9m7/s1600/Mantra+Yoga-yoga+poses-yoga+types-yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mantra Yoga-yoga-yoga poses-yoga kinds-yoga types" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEXdUgTgkUtI8Av8wUno34lXlU1UkJeq6iEMP0ypq2bHXLpBngB1fR6aMmwYXUCAwfIc7V1gRJBp3tWcVr4IO8EM8zLspBLn4l9D-MNkJGm0NCZjcIgKA-5N3dcM2xXpFV9YIjdW4yn9m7/s320/Mantra+Yoga-yoga+poses-yoga+types-yoga.jpg" title="Mantra Yoga" width="320" /></a></div>
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<span style="font-size: large;"> What is Mantra Yoga?</span></div>
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Mantra Yoga uses sound to heal your body and center and focus your mind. A mantra is a meditation technique in which you repeat a word aloud or silently in your mind.</div>
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<span style="color: red;"><span style="font-size: large;">We will discuss every type in special article .Don<span style="font-size: large;">'t worr<span style="font-size: large;">y <span style="font-size: large;">I'm</span> here with you .</span></span></span></span> </div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-58481350505924237162013-03-19T00:14:00.000+03:002013-03-19T02:04:16.247+03:00why we should practice yoga every time <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;"><span style="font-size: large;">Wh<span style="font-size: large;">y we </span>should practice Yoga<span style="font-size: large;"> every time </span>?</span></span><br />
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<span id="bracID0">Yoga exercise </span><span id="bracID1">offer</span><span id="bracID2"> well-balanced</span> and <span id="bracID3">nutritious</span> approach to <span id="bracID4">obtaining </span><span id="bracID5">very good</span> physical and mental <span id="bracID6">healthiness</span> . To <span id="bracID7">get started with</span> , <span id="bracID8">yoga exercise</span><span id="bracID9"> is much easier</span> on <span id="bracID10">your whole body </span><span id="bracID11">compared to</span><span id="bracID12"> some other</span><span id="bracID13"> exercise</span> activities , <span id="bracID14">like</span> high-impact <span id="bracID15">aerobic exercise</span> .Also , <span id="bracID16">not like</span><span id="bracID17"> some other </span><span id="bracID18">kinds of</span> exercise , <span id="bracID19">yoga exercise </span><span id="bracID20">handles</span> all aspects of <span id="bracID21" style="background-color: yellow;">your good health</span> and <span id="bracID22">well being</span> . <span id="bracID23">These breathing exercises</span><span id="bracID24"> may help you </span><span id="bracID25">learn how to</span> breathe <span id="bracID26">much more</span><span id="bracID27"> effectively</span> . </div>
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<span id="bracID28">Meditation techniques</span> can clear your mind and <span id="bracID29">provide help to </span><span id="bracID30">remain </span><span id="bracID31">relaxed</span> . Yoga poses <span id="bracID32">can supply </span><span id="bracID33">a lot of</span><span id="bracID34">actual physical</span> benefits , <span id="bracID35">like </span><span id="bracID36">improving </span><span id="bracID37">your own</span> flexibility <span id="bracID38">or </span><span id="bracID39">increasing </span><span id="bracID40">your own </span><span id="bracID41">blood circulation</span> .Yoga <span id="bracID42">also offers</span> mental <span id="bracID43">and also</span> emotional benefits . <span id="bracID44">For instance</span> , <span id="bracID45">yoga exercise </span><span id="bracID46">will help</span><span id="bracID47"> enhance</span><span id="bracID48"> your own</span> concentration ,as <span id="bracID49">very well</span> as <span id="bracID50">relax</span><span id="bracID51"> and also </span><span id="bracID52">revitalize</span> your mind .Yoga is increasingly being <span id="bracID53">acknowledged</span> for <span id="bracID54">it is</span><span id="bracID55"> benefit</span> in preventing <span id="bracID56">and also </span><span id="bracID57">minimizing </span><span id="bracID58">actual physical</span> ailments , <span id="bracID59">like</span> chronic back pain , arthritis and migraines .</div>
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<span style="font-size: large;"><span style="color: red;">How did Yoga begin?</span></span><br />
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<span id="bracID0">Yoga exercise</span> <span id="bracID1">started</span> in <span id="bracID2">the northern region of</span> India <span id="bracID3">over</span> five thousands <span id="bracID4">time ago</span> . Archaeologists <span id="bracID5">have discovered</span> statuettes of men in <span id="bracID6">yoga exercise</span> poses <span id="bracID7">which are</span> estimated to be five thousand years old . <span id="bracID8">Created</span> by the <span id="bracID9">olden</span> sages of India ,yoga was not written down <span id="bracID10">for a lot of</span> <span id="bracID11">many thousands of years</span> , but instead passed down from <span id="bracID12">professor</span> to <span id="bracID13">learner</span> . <span id="bracID14">Around</span> two thousands <span id="bracID15">time ago</span> , a philosopher <span id="bracID16">called</span> Patanjali <span id="bracID17">started</span> to organize <span id="bracID18">and also</span> write down the <span id="bracID19">concepts</span> of yoga . Patanjali's collection of yoga’s principles <span id="bracID20">is recognized as</span> Yoga Sutras . <span id="bracID21">A lot of people</span> consider Patanjali to be the father of yoga .</div>
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Anonymoushttp://www.blogger.com/profile/17088027813581409312noreply@blogger.com0tag:blogger.com,1999:blog-6411048467387007106.post-86151729128992622892013-03-18T23:42:00.000+03:002013-03-19T02:11:43.871+03:00what does yoga mean and how should do it <div dir="ltr" style="text-align: left;" trbidi="on">
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Yoga is very good for everyone, regardless of age or physical ability. The goal of practicing yoga is to improve your physical and mental . In this blog we will introduces to you the different yoga types and explores the yoga principals involving relaxation,meditation and poses. You will also learn about yoga benefits and how to incorporate this versatile activity into your life.</div>
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Although yoga has been around for thousands of years, it has recently gained widespread popularity throughout the world. Yoga is currently practiced by millions of people worldwide. Due to today's busy lifestyles, more and more people are discovering yoga as a means of relieving stress and improving their overall well-being.</div>
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<span style="color: red;"><span style="font-size: large;">What is Yoga?</span></span><br />
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Yoga focuses on improving your physical, mental and spiritual well-being. The goal of yoga is to harmonize your body, mind and spirit through a combination of poses, meditation and breathing exercises. Unifying your body, mind and spirit allows you to achieve a sense of wholeness,peace and self-realization.In addition to achieving inner peace, practicing yoga has many physical and mental benefits. For example,the physical exercise involved in yoga can increase your strength and flexibility. Yoga is also a very effective tool for relieving stress, calming your mind and allowing you to achieve complete physical and mental relaxation.</div>
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<span style="color: red;"><span style="font-size: large;">Who can practice Yoga?</span></span><br />
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Anyone can practice yoga,regardless of age or fitness level. If you have a physical limitation, you can modify yoga to meet your needs. For instance, people with limited mobility can perform yoga while sitting in a chair. Almost everyone can find yoga useful, since yoga provides such a wide variety of benefits.For example, people who work in offices can perform stress-relieving practices to give their overworked minds a break. Athletes and dancers can perform strengthening practices to restore their energy and improve their stamina. Children can practice yoga to improve their attention span and concentration. Seniors can also practice yoga to feel strong and improve their flexibility.</div>
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